Offerings

Life can be a challenge especially when we feel like we are going around and around and not moving forward. I would like to help you understand the stuck pattern, accept the stuck pattern, grieve what was lost, and have compassion for yourself and your journey as you make the next hard steps of change to move forward.

Your healing journey will require hard work, consistency, and a guide to help you move forward. The hope that I have for humanity is revived every time I spend time observing the beauty and strength in nature and as I watch the moon rise yet again.

EFT

Emotionally Focused Therapy

50 min / $150

This powerful form of therapy believes that deep connection is possible for all people. This theory is often called the “science of love.” Decades worth of research has proven that scientifically we know what is important for loving and connected romantic and familial bonds. We begin by collaboratively studying where there are stuck signals within relationships, organizing the reactivity, identifying the clearer signals, helping the parties share the clearer signals, as well as receive and integrate the newer, softer, insightful messages. This model can be utilized to explore and improve your connection with your life partner, friend, family members, and even yourself.

I provide couples, family, and individual therapy as well as couples intensives. Currently, I am not accepting new couples for couples therapy. I am accepting new couples for couples intensives. Couples intensives include your choice of 10 or 14 hours of couples therapy over a weekend where we explore where you are stuck in your relationship or to help working through hard to discuss topics, while being supported by a licensed clinician.

Relationship Reading

Story-Informed Trauma Therapy (SITT)

50 min / $150

SITT

SITT is a form of therapy that explores the patterns we find ourselves stuck in or patterns that we have observed being passed down from generation to generation. Oftentimes, clients say things like:

“I am always moving from one extreme to another… but that’s just who I am”

“ I feel like I can’t get ahead”

“I keep trying to be positive, but I always seem to be negative”

“I cannot complete anything”

“My ‘cut off’ game is strong”

“I am successful at work, but I struggle in my relationships”

“How did I end up in another relationship with a narcissist?”

“I feel stuck”

“I don’t want to repeat the patterns of previous generations”

If any of these variations sound similar to your experience, SITT might be the right mode of therapy for you. Before committing to work through your story, we will conduct some assessments, review your results, and develop a collaborative treatment plan. My goal for every person walking through their story is for personal liberation. I believe that liberation is a collective struggle. I am for you. I am not here for you to just “feel better.” I am for you living a life of true fulfillment, connection, and levity in joy. But to get there, we need to be joined in walking through and understanding the darkest of your dark.

Choosing to work through your story is a huge commitment. It requires a minimum of a two year commitment of intensity and homework to understand the ways that our stories are re-playing themselves in our lives, our bodies, our minds, and our relationships. We will explore the things you inherited emotionally and psychologically from your family and from society, carefully consider the usefulness of these lessons in your life today, and intentionally develop the patterns that will lead us on a path where we are truly living the life that we consciously choose for ourselves vs unconsciously repeating patterns that no longer serve us.

Taking a brave look into our past requires incredible courage and a desire not to repeat patterns. It is my privilege to join with you, bear witness, grieve with you, and hold space for you to explore how you would like to rewrite your story from an embodied and empowered stance! In the words of Byron Keller, trainer and developer of SITT, “you have to know your story and have healed from your story to not repeat your story.” Additionally, he often states, “Even the best of surgeons cannot remove their own tonsils.”

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Psychedelics

Psychedelic-Assisted Psychotherapy

1 hour / $150

In our industrialized nation, we are often disconnected from nature, the land, and our inner sense of knowing. Being disconnected limits our growth and exploration of self and connection to the inner sense of knowing. Some people have named this inner sense of knowing as… our conscience, the “wise mind,” the Holy Spirit, our better angels, inner healer, wisdom from the root chakra, messages from ancestors, and so many more names used around the world. Psychedelic work helps us connect with our inner sense of knowing, gain valuable knowledge, and have an experience that shifts our perspective and our behaviors moving forward.

There is beauty and simplicity in being in right-relationship with ourselves and others with the support of plant medicine. This beautiful yet intensive work is done within a team of your medical provider, complementary and alternative practitioners, the medicine, me, and you in developing a treatment plan.

This work can be done in brief therapy interventions (16-17 sessions) in conjunction with other work that you are doing with me or another provider. There is a screening process to protect you and the integrity of our work. Some populations that have found this work to be invaluable includes: religious abuse, trauma survivors, people with neuro differences, traditionally marginalized groups (i.e., people of the global majority, LGBTQ+), and substance abuse.

Consultation

Professional Consultation

50 min / $160

My desire is to help you explore your limits and grow. I am available to provide consultation for professionals in any of the aforementioned modalities. In addition to exploring your cases, I will assist you in your self-of-therapist work. Discussing issues related to self-of-therapist is a very important part of the supervision/consultation process. These discussions, which at times may feel similar to, are not to be misconstrued as personal therapy. Any work in this area is in service of your work with clients. I am not accepting clinicians for clinical supervision.